Sinovac’s Covid-19 vaccine

Sinovac’s Covid-19 vaccine is now available at Integrated Wellness Clinic! With the hope that life can return to normalcy to some extent and in order to achieve protection against COVID-19, Singapore started with its vaccination drive in January this year.  To...

All You Need To Know About Sun & Tanning

Main Image Credit: Healthline  All You Need To Know About Sun & Tanning The most popular skin issue is Sun Tanning. Stepping out is inevitable but protecting yourself is not impossible. If you want to know how to protect yourself from tanning, what causes tanning...

8 Ways To Practice Mindfulness During A Busy Day

8 Ways To Practice Mindfulness During A Busy Day We all have common questions like, “How can I manage stress? What does it mean to be mindful? How do I meditate correctly?”  With increased competition, tasks at hand and turbulent environment at the workplace, we have...

Hypertension and Why Monitoring Blood Pressure is Important

Hypertension and Why Monitoring Blood Pressure is Important Hypertension is the most common preventable cause of cardiovascular disease. As high as 25% of Singaporeans aged 40 – 69 suffer from hypertension. That is a whopping 1 in 4 ratios! Health Promotion Board data...