MEWC

In-app Morning Evening Weight Control Program

Excess weight and high level of body fat percentage can significantly increase an individual’s chances of developing cardiovascular diseases. However, losing just 10 percent of excess body weight can lower this risk1.

With our daily intake of food and beverages, our weight tends to greatly fluctuate throughout the day and even during our sleep.

Harnessing on the knowledge of your resting metabolism (calories burned when the body is at rest), HeartVoice MEWC program helps in establishing the best trajectory in reaching your ideal weight loss goal!

MEWC Program

Our in-app Morning Evening Weight Control Program (MEWC) is a simple way to enjoy stress-free, natural weight loss in 30 days.

MEWC Program

Our in-app Morning Evening Weight Control Program (MEWC) is a simple way to enjoy stress-free, natural weight loss in 30 days.

How does it work?

MEWC works through the basis of keeping track of both an individual morning and evening weight readings. By recording your weight twice a day, HeartVoice MEWC program takes into account the difference and provide a graphical representation of your weight fluctuation over the course of the day.

On top of this, with HeartVoice motivating reminders and push notifications of various health tips, every participant is encouraged to be more mindful about their food intake, quality of sleep and activity level on a daily basis.

Step 1

Set a weight goal

Based on your current morning (AM) weight, input the ideal weight that you would like to achieve by the end of the 30 days MEWC program

Step 1

Set a weight goal

Based on your current morning (AM) weight, input the ideal weight that you would like to achieve by the end of the 30 days MEWC program

Step 2

Take morning weight measurement daily

Measure your weight after going to the washroom, before breakfast

Step 2

Take morning weight measurement daily

Measure your weight after going to the washroom, before breakfast

Step 3 

Take evening weight measurement daily

Take your weight measurement before bedtime. 

To achieve better, accurate measurements, have the measurements taken under similar conditions (e.g. outfit and timing).

Step 3 

Take evening weight measurement daily

Take your weight measurement before bedtime. 

To achieve better, accurate measurements, have the measurements taken under similar conditions (e.g. outfit and timing).

Step 4 

Achieve daily weight goal

Moderate your daily intake and increase physical activities to stay within the evening weight goal and receive daily rewards. 

If this is done consistently, you will be able to reach your ideal weight goal!

Step 5 

Achieve 30-Day weight goal

Get rewards for achieving your ideal weight goal!

Step 4 

Achieve daily weight goal

Moderate your daily intake and increase physical activities to stay within the evening weight goal and receive daily rewards. 

If this is done consistently, you will be able to reach your ideal weight goal!

Step 5 

Achieve 30-Day weight goal

Get rewards for achieving your ideal weight goal!

MEWC program is made available for all companies signed up for HeartVoice corporate wellness program. Employees can enjoy 14 days free trial using the Health Kiosk located in the office. 

In order to enjoy the full benefits of HeartVoice MEWC program, a home device (bluetooth enabled OMRON Body Composition Monitor) is required.

Learn more about how HeartVoice can benefit your organization

Location

HeartVoice Pte Ltd
3 Fusionopolis Way, Symbiosis #13-25/24, Singapore, 138633

P +65 6463 1795