Guidelines – MEWC

Did you know

Your weight will fluctuate throughout the day, especially from:


With the knowledge of how much your body burns while you are asleep, our weight programme helps to establish the best trajectory to reach your goal!


MEWC Programme

Morning Evening Weight Control Programme (MEWC) is a simple way to enjoy stress-free, natural weight loss in 30 days.


How it works

MEWC works by keeping track of your weight, establishing the best way for you to reach your goal. By recording your morning and evening weight, we take that difference and establish your food intake and provide a graph of how your weight fluctuates over time.


Step 1: Set a goal weight

Based on your current morning weight, choose the weight you would like to achieve by the end of the 30 days MEWC programme


Step 2: Take morning weight daily 12:00 AM – 11:59 AM

Take your weight before breakfast, after going to the washroom.



Step 3: Take evening weight daily 12:00 PM – 11:59 PM

Take your weight before bedtime. To get more accurate measurements, take measurements under similar conditions (e.g. outfit and timing).



Step 4: Achieve daily weight goal

Try to moderate your daily intake and activities to stay within the evening weight goal and get daily rewards. If you do this consistently, you will be able to reach your final goal! 



Step 5: Achieve 30-Day weight goal

Get rewards for achieving your weight goal!


How to participate

A home-use Bluetooth enabled OMRON Body Composition Monitor is required to join the full 30-Day MEWC Programme.